At our fitness center, we're more than just a place to break a sweat; we're a community committed to your well-being. Fitness and Wellness with Anupriya offers everything you need to reach your fitness goals, from cutting-edge equipment to motivating group classes led by expert instructor. Whether you're a seasoned athlete or just starting your fitness journey, our supportive environment welcomes all levels and aspirations. With personalized training programs, nutritional guidance, and a friendly atmosphere, we're here to empower you to become the healthiest version of yourself. Join us and discover the transformative power of fitness.
"Unlock Your Potential: Achieve Your Fitness Goals with Professional Support"
AEROBICS: FLOOR
At Fitness and Wellness with Anupriya we offer aerobics floor pulses with energy as enthusiasts gather to sweat, groove, and get fit. Lined with vibrant mats and mirrors, it's a dynamic space for rhythmic exercises, cardio, and bodyweight workouts. The cushioned surface ensures comfort and support, allowing for agile movements and jumps. From Zumba to yoga, it's where individuals sculpt their bodies, enhance endurance, and revitalize themselves.
AEROBICS: STEP
Aerobics Step enhances workouts by adding an exciting challenge. With an elevated platform, participants step to energetic music, improving cardiovascular health, coordination, balance, and lower-body strength. Stepping to the beat engages muscles and boosts heart rates for an invigorating workout.
PILATES
Pilates focuses on core strength, flexibility, and body awareness through controlled movements and breathing techniques. Practitioners sculpt lean muscles, improve posture, and adapt exercises to all fitness levels. Whether on a mat or using equipment like the reformer, Pilates enhances mind-body connection, promoting both physical and mental wellbeing.
STRENGHT TRAINING
Strength training, a fitness cornerstone, focuses on resistance exercises to build muscle, boost endurance, and improve performance. Whether lifting weights, using bands, or doing bodyweight exercises, it targets muscles for strength and tone. Regular sessions not only enhance metabolism and aid fat loss but also strengthen bones and lower injury risk. Whether for athletic gains or functional fitness, integrating strength training into a routine offers myriad health benefits.
WEIGHT TRAINING / BODY WEIGHT TRAINING
Weight training, or bodyweight training, uses resistance to build strength and muscle mass. Whether with weights, machines, or body weight, it targets muscles for overall fitness. Exercises like push-ups and squats need minimal equipment, suitable for all fitness levels. It boosts strength, metabolism, bone health, and movement patterns for a comprehensive fitness routine.
BODY CONDITIONING
Body conditioning exercises enhance fitness with diverse movements, targeting strength, flexibility, endurance, and balance. They encompass bodyweight, resistance training, and flexibility routines, adjustable for all levels. By engaging multiple muscle groups and emphasizing technique, they build a sturdy fitness base, lowering injury risk and improving daily and sports performance. From functional exercises to core strengthening, they foster overall wellness, backing an active lifestyle.
YOGA
Yoga, originating in ancient India, harmonizes mind, body, and spirit through postures, breathwork, and meditation. Evolving into various styles, it enhances flexibility, strength, and balance while nurturing mental clarity and inner peace. Yoga fosters holistic well-being and a sense of connection with oneself and the world.
ZUMBA FITNESS
Zumba is an energetic workout blending dance and aerobics to upbeat music. Classes include choreographed routines spanning salsa, merengue, and hip-hop, helping burn calories, tone muscles, and boost cardiovascular health. With its inclusive vibe, Zumba suits all fitness levels, promoting fun while staying fit. Whether in a group or online, it's a lively and effective route to health.
ZUMBA SENTAO
Zumba Sentao is a dynamic fitness class that infuses traditional Zumba moves with chair-based exercises. Participants use chairs as props to enhance strength, stability, and balance while dancing to energetic music. This unique workout targets core muscles, improves posture, and adds a new dimension to the Zumba experience. With its innovative approach and high-energy routines, Zumba Sentao offers a fun and effective way to sculpt the body and elevate the fitness journey.
HIIT SESSION
HIIT sessions, or High-Intensity Interval Training, are brief yet intense workouts that alternate between bursts of vigorous exercise and short recovery periods. These sessions maximize calorie burn and metabolic rate, making them incredibly efficient for improving cardiovascular health and building endurance. With their adaptable nature and time-saving benefits, HIIT sessions are popular among busy individuals seeking effective and time-efficient workouts.
BOOT CAMP
Boot camp fitness mirrors military-style training, blending strength, cardio, and plyometrics for a challenging workout. Led by motivating instructors, sessions push participants beyond comfort zones, fostering teamwork and camaraderie. With a focus on full-body conditioning and functional movements, boot camps deliver fast-paced routines suitable for all fitness levels.
STRONG NATION SYNC WORKOUT
Strong Nation Sync workouts are energetic sessions syncing movements to powerful music, blending cardio, conditioning, and strength training for a dynamic experience. Inspired by martial arts, participants punch, kick, and strike through choreographed routines, burning calories and building strength. With motivating instructors and a fun atmosphere, it's a unique and effective way to boost fitness levels.
NUTRITION
Nutrition is vital for health, involving the intake and use of essential nutrients. Beyond calorie counting, it's about food quality and its influence on well-being. A balanced diet, comprising fruits, vegetables, whole grains, lean proteins, and healthy fats, supplies vital vitamins, minerals, and macronutrients for energy and growth. It boosts immune function, mental health, and prevents diseases, forming a key part of a healthy lifestyle. At Fitness and Wellness with Anupriya we help you to make informed food choices to optimize long-term health and vitality.
Choose Your Plan
The training program spans 8 to 12 hours each weekend over a period of 2 to 2.5 months, available both in-person and online. Upon completion, participants will receive a certificate from Niti Aayog, valid across India.
The comprehensive curriculum includes:
- Aerobics
- Zumba
- Pilates
- Kickboxing
- Strength Training
- Weight Training
- Outdoor Bootcamps
- Nutrition
The course encompasses theory, practical exercises, and a viva to ensure a well-rounded education in fitness and nutrition.
Upon completing the course, trainees will become certified trainers, equipped to pursue various job opportunities in the fitness industry. Additionally, trainees will have the chance to share the stage with me at events and gain practical experience by teaching my classes, along with providing nutrition guidance.
Fee Structure : The course fee is 25,000 INR, with a 10% discount available for early bird registrations. Fees can be paid in two installments: the first installment is due before the program begins, and the second installment is due after completing 4 to 10 hours of the course.
Participants will receive comprehensive training, including practical knowledge, theoretical instruction, and hands-on experience.
October 2019
Ruby Shukla
I got amazing experience.
Partho Garg
Anupriya provides personalized care and attention to her students. Even if I lack dancing skills, she ensures everyone participates in the class and receives individualized attention. Her constant encouragement fosters a supportive environment. Apart from her expertise in Zumba, her interpersonal skills set her apart as a key differentiator.
Tejinder Singh
We are writing a biography of Mr. Tejinder Singh (Me). The story of Tejinder Singh to Tejinder India written by Anupriya Sinha. Hope, the book is famous worldwide.
Anuj Sharma
Thanks for the time and effort you put into me and that’s the beauty of yours to give attention to Learner and learned both . Your kindness and dedication make it more brighter.
Sucharita Das
Anupriya is great Trainer and works with full love dedication
Anuradha Bansal
Anupriya is a great teacher and coach..no student can ever escape from her view as she takes so much pain for everyone of her students...she makes her classes a lot of fun and mixes different workouts like strength training, hiit, cardio,zumba, pilates which makes her classes so so interesting and versatile...
Deepmala
So satisfied with the results
Payal gupta
Superrrrr duperrrrrr excellent
Dimple
After a day's hectic schedule, you need to get something to refresh you, something as stress buster,,,so I found a group of energetic & beautiful ladies to cheer up. Thanks Anu. Keep it up.
Dr. Suchitra Prasad
Anupriya is one of the best zumba trainers I have met so far.... She makes her classes so fun & lively that I actually look forward to them... The workouts are intense & easily 500 cal are burned within every session... The best part is that she's constantly working out with us demonstrating & helping with the steps, all the while cheering each one of us... If I have to put in one sentence, I will simply say "She's awesome" 👌
Preeti Banerjee
I am fortunate I found Anupriya as my fitness coach . Very sincere, gives individual attention to all team members, and very true to her work. Thanks to her, I look at least 10 years younger than my age. Highly recommend her to anyone who wants to live a healthy lifestyle
Bhathal
Happy and lucky to have found someone like Anupriya. She is very passionate about what she does and this is what makes the outcome of our workouts so rewarding.
Adya Pratap
Anupriya is a very good trainer knows her work and understands your needs and body and trains you accordingly…her workout is very versatile …she uses different equipments and methods. Highly recommended
Jennifer
Anuu is Very good instructor
Nidhi
How a perfect coach can shape our body , is what I feel with Anupriya 😍. Due to my knee issues , I was not able to do many exercises , but Anupriya made it possible for me by changing the needed exercises. I never joined Anupriya for weight loss but wanted a strengthened body , which in due course eventually helped in weight loss too. An awesome coach, mentor and above all a person with a golden heart, always motivating to live healthy life. I feel fortunate to have you in my life 😍. Thank you sooo much 🥰🥰
Sunaina Avasthi
Since I started training with you, I have noticed a significant improvement in my health, especially regarding my cervical issues. Your expertise and personalized approach have not only helped me reduce my cervical problems but also have boosted my overall well-being.Your dedication to your work and your genuine care for your clients are truly admirable. I feel fortunate to have you as my coach, and I am incredibly grateful for the positive impact you have had on my life.Thank you once again for everything you do. I look forward to continuing this journey with you and achieving even greater milestones together.
Divya Jain
The sessions are great, energetic and fun. The trainer makes sure to give personal attention and has a good connect with all.
Shweta Dixit
Anupriya is the best friend like dietician who listens and plans your diet according to your taste, Toooooo effective
Vindhya Singh
Postpartum I wanted someone who could understand not only my physical health but mental health too, and guide me through it. That’s when I met Anu ma’am, she never left my hand ever since 2019 and pushed me every day towards achieving a healthier version of me. I want to express my sincere gratitude for your invaluable support and guidance on my wellness journey. Your expertise and encouragement have made all the difference. Thank you both for your dedication and passion.
Divya jain
I couldn’t be happier with my results from Anupriya.I have lost 20 kg and am getting stronger every week. I noticed a difference in my muscles within the first couple of weeks. She is great and encouraging, and I can’t wait to see my figure transform even more. I’m so glad I made the decision to get healthy. I love Anupriya You can’t beat it – it’s only 45 minutes a day, a workout that fits into my busy schedule, with huge results.
Shivani mittal
Anu is an amazing trainer and the energy she brings to class is unmatchable. If you are looking for a positive transformation in your body - she is the best choice. As a coach she knows how much to push.
Mahesh Saraswat
Your charisma and ability to keep the audience engaged were truly impressive. Your infectious energy and engaging presentation were truly captivating! I'd love to see you host more events in the future. Your presence would definitely add a lot of value.
Adrija Chakraborty
Anupriya ma'am's enthusiasm is contagious, and it's hard not to leave her class feeling energized and invigorated. Whether you're looking to improve your cardiovascular health, tone your muscles, or simply de-stress, Anupriya ma'am's Zumba fitness classes are the perfect solution. Overall, I highly recommend Anupriya Ma'am's Zumba fitness classes to anyone looking for an enjoyable and effective way to stay in shape. You'll leave feeling empowered, inspired, and ready to conquer the dance floor and the world.
Mansi Srivastava
Anupriya is a superb coach Her fitness class is full of motivation and positivity. I have been associated with her for last 8 years. She is a humble human being who will guide you to reach your personalised goals. I look forward to attend her Zumba fitness class as it brings out the best in me. Keep doing what you are doing Anu 👏
Mamta kasana
I've been lucky enough to have had the pleasure of being guided by an amazing Zumba instructor, Anupriya , on my fitness journey for the past four years. Her dedication and genuine care have been instrumental in helping me shed 18kgs and achieve my fitness goals. What sets Anupriya apart is her ability to make each Zumba class not just a workout session, but a joyful experience. Her energy is contagious, making even the toughest routines seem fun and achievable. She takes the time to understand each of her students' fitness levels, ensuring everyone gets the most out of every session. Beyond the dance moves and calorie burns, Anupriya also provides invaluable guidance on nutrition. Her diet charts are not just generic plans but personalized recommendations that complement our workout routines perfectly. But what truly makes her special is the bond she forms with her students. She's not just a fitness instructor; she's a friend and a constant source of motivation. Her encouragement and positive attitude have helped me stay committed even during challenging times, and for that, I'm incredibly grateful. I recommend Anupriya to anyone looking for more than just a workout routine. She's a wellness coach, a motivator, and a friend all in one.
Violet P.
She is the most Powerful and Energetic Zumba instructor in the world. You must be impressed 👏. Do not waste time to hesitate. Just start with her! New Joy of your life will open. Five Stars 🌟
DUCKHEE LEE
Tuesday, Thursday, and Saturday Zumba dancing is so fun and exciting. I give a big round of applause to the coach. It is a time when Koreans and Indians become one. Health and happiness are together.
Naresh kumar
Anupriya is very bad mam 1 ghanta hamari jo band bajti he , Bahut mushkil se koi break milta he , very professional, khud me to pata nahi kaha se Energy lekar aati he , mujh jese mote bande ko bhi Zumba karwati he , Me zara sa Beth jaau , to Bethne nahi deti , Zumba ke baad , phir leg raise , abs workout , pata nahi kya kya karwati he , Yaar me laddu barfi khaane wala Banda , ek ghante ki class me kam se kam 30 minutes ka rest to milna chahiye , dauda dauda kar aadha kar diya , me to kab se wait kar raha tha ki mujhe koi badla lene ka mokka mile , aaj mil gaya 🔥
hyekyung Kim
It's a great class!
Prerna
She is a powerhouse! Constantly motivating and bringing out the best in you. You will be glad you found her. Her fitness regime and nutrition plan is very effective. She knows what she is doing. Result is guaranteed!
Sanjeev kumar
Awesome Classes’s
Smita Sinha
Anupriya my classmate and now, my fitness coach, brings not only expertise but also a profound understanding of my individual goals and limitations. Her tailored approach to training ensures that each session is not only effective but also enjoyable. With Anupriya by my side, I have found newfound motivation and confidence to push past my perceived boundaries and achieve remarkable results. What truly sets Anupriya apart is her ability to inspire and empower. Beyond the physical transformations, Anupriya instills a sense of belief and determination that transcends the gym walls. Her encouragement and guidance extend far beyond the training sessions, leaving a lasting impact on both body and mind. In Anupriya, I've found not just a fitness coach but a mentor, a motivator, and a friend. Her dedication to my well-being, both inside and outside the gym, is a testament to her unwavering commitment to helping others thrive. If you're seeking more than just a workout regimen but a transformative journey towards a healthier, happier you, look no further than Anupriya.
For inquiries, collaborations, or to start your fitness journey, feel free to reach out to Fitness and Wellness With Anupriya.
Company name: Fitness and Wellness With Anupriya
Address: Noida 201304, U.P.
Email : fitnesswellnesswithanupriya@gmail.com
Tel: +91 96543-68096
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